Increasingly more Lithuanians are figured out to attempt to produce joy or at the very least a bit much more comfortable life abroad. The reasons for each one people can be various - from greater occupation possibilities to finding a simple or minimal source of income. However the difficulties we deal with in an international nation are usually essentially usual to everybody.
Several of one of the most usual troubles when living abroad are:
Poor expertise of the neighborhood language.
Locating a work that matches your credentials, experience, assumptions.
Understanding international personalizeds and also routines.
Problems in incorporating into the neighborhood of that country.
Long distance from family members, friends staying in home town.
Loss of origins, house, sense of the environment.
Identity concerns with being an unfamiliar person. Locating a location: no longer in Lithuania, but still not in a foreign nation. Where is my residence, where do I really belong?
International nation's negative attitude towards Lithuanians.
Communicating with or staying clear of compatriots (abroad).
A lot more complicated than typical relationship troubles, and so on
. In an emigration, it is difficult to find that we can share these problems with, who we can talk to honestly. Even if we speak the language of a country, a professional because country will certainly not have the ability to fully understand every one of our issues because she or he was just born in a various culture. All those sensations we call Lithuanian identification consciousness specify to our nation. Online emotional counseling is a hassle-free method to access emotional assistance in your native Lithuanian language, in the relaxing atmosphere of your residence, regardless of where you are.
The Internet has currently become an important part of contemporary human life. We are increasingly making use of the web for job, buying, looking for info, remaining in touch with our liked ones, or even making brand-new acquaintances.
On the internet psychological therapy is swiftly getting appeal worldwide. Begun numerous decades earlier, this modern means of offering emotional help (on the internet consulting, web theraphy, telehealth) is ending up being an usual phenomenon, identified even by the (formerly skeptical) authorities of world-famous psychology. Nevertheless, it is understandable that in Lithuania it is still a new sensation, so it is not surprising that concerns and also discussions often arise. I have been taken part in online mental therapy for 5 years now as well as I am cognizant of all the advantages as well as negative aspects of this counseling.
On the internet psychological therapy is appropriate when:
You do not have a psychologist in your location or live abroad (you can not obtain psychological help in your native tongue).
You require immediate psychologist assessment.
You have an active job schedule, you have kids.
You aim to continue to be confidential. Anonymity makes you feel much safer - it's less complicated to talk about personal, sensitive topics.
The very first conference with a psycho therapist is frightening. Skype lets you choose exactly how to interact: composed appointment, voice consultation, or voice chat with your webcam. This application is easy to use.
You are not mobile because of special needs, anxiety attack or way of living.
You have extreme speech and also/ or hearing problems.
You do not want to be constrained by space or time. You can speak with a psychologist in the comfort of your own house with your early morning coffee cup or on the move.
Naturally, on the internet mental therapy likewise has its downsides:
Interaction in composing alone can decrease the restorative procedure since useful non-verbal info such as voice tone, body language, mimicry is not available.
Absence of eye get in touch with. Typically you take a look at the face on the screen, but not directly at the camera (usually on top of the display). As a result, the gazes do not satisfy.
Possible undependable internet connection. Unanticipated disturbances in the call cause lost time re-establishing the connection (redialing) or repeating what was not listened Additional reading to.
I began seeking advice from Lithuanian emigrants online in Lithuania in 2010. Later on, when I emigrated, I was faced with most of the difficulties stated over, combating my own inner battles. As a result, as a psychologist, I have a good understanding of those that approach me, as well as I can assist to solve the troubles better. I likewise know that temporary or long-lasting emigration can also be a great breeding place for individual growth. Certainly, without needing to face on-line emotional counseling, it can be difficult to make a decision if this kind of counseling is right for you. Consequently, I provide those interested a short (15-20 mins) totally free initial conference to discuss the appointment process itself and exactly how to work together.
Do not shut on your own up, don't separate yourself. "What's most depressing is what remains unsaid," Mitch Albom.